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Ashleigh Caradas is a dietician in Dunkeld West, Randburg, Johannesburg, close to Rosebank and Sandton.

Contact her on

082 856 3374

or

info@ashleighcaradas.com

 

 

LOOKING FOR A DIETICIAN IN JOHANNESBURG?

Ashleigh Caradas is a Johannesburg dietician with more than 10 years experience in private practice. She is centrally located on Jan Smuts Avenue in Dunked West, close to both Rosebank and Sandton CBDs. A dietician is an expert nutritionist and health coach that can help with all of your nutrition needs.

ASHLEIGH ON HEALTH

Health is not just about preventing disease and living a longer and more vital life. Health is one of the gateways to your personal freedom. Without optimum health, you cannot experience love, joy and prosperity to its fullest. Good health gives you that extra freedom and energy to embrace all that life has to offer. 

Wellness comprises physical, mental and emotional aspects of health and it is not about being the thinnest, or fittest person on the block. It is more about being the best you that you can be, given your strengths and your limitations. Getting well requires adjusting your lifestyle, which requires commitment and change.

There is no one-size-fits-all when it comes to diets. Ashleigh will help you clear up any misconceptions about popular diets and will explain how to make food and diets work to your advantage, while still enjoying your life! Ashleigh takes your personal preferences and goals into account to help you find the ideal diet for your body type and dietary needs.

Ashleigh has a keen interest in Integrative and Functional medicine, which takes the whole person, including all aspects of lifestyle into account.

ABOUT ASHLEIGH 

Ashleigh Caradas is a registered dietician and yoga instructor who is committed to helping you make the shift to a healthier you. Ashleigh holds a bachelor’s degree in Science from the University of the Witwatersrand and a Medical honours degree in Nutrition and Dietetics from the University of Cape Town. She has been in private practice as a Nutritionist and Dietician since 2005. Ashleigh is also a freelance health journalist and her articles have appeared in Longevity, Me!, Marie Claire, Cosmopolitan, Shape and Essentials magazines. She wrote regular features and columns for Living and Loving Magazine and the Business Day Health News (a supplement to the Business Day Financial Mail) and contributes to various blogs. In her spare time she practices and teaches yoga and also runs a yoga teacher training. Ashleigh has a nutrition practice in Dunkeld West, Johannesburg and gives regular talks and workshops in the corporate environment.

Ashleigh also welcomes Kirstin Goncalves to the practice

Kirstin Goncalves completed her Bachelor of Sciences degree in Dietetics from the University of the Western Cape in 2016. She then completed her year of Community Service at the Diskobolos Military Base in Kimberley, Northern Cape in 2017 before venturing out to Johannesburg.

Kirstin has an interest in treating sports nutrition and eating disorders. She is very passionate about helping people live a healthy lifestyle – through enjoying healthy food and having a balanced life.

Kirstin is also passionate about identifying the cause and dietary management of chronic diseases of lifestyle, such as Diabetes Mellitus, high cholesterol, hypertension and obesity.

Kirstin assists clients with educational and nutritional information for a healthier lifestyle. She provides personalized dietary programs to fit into the clients’ daily lifestyle.

Kirstin enjoys practicing yoga and dancing in her spare time. She is also passionate about trying out new health conscious recipes in the kitchen. She enjoys being social and keeping her fitness levels up with park runs and attending gym.